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Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.

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Apparently 90% of New Year Resolutions are helath and fitness related - 70% don't make it past the end of the month and only 10% make it to the end of the year!

If you are planning a fitness or healthy related resoltion in 2017 and want to make it work this year then why nt sign up to one of these?

1) The Fitness Playground
Once or twice a week, fun exercise sessions from £35 per month! Suitable for all levels of fitness - exercise can be fun!
 
2) The 14 Day Fat Furnace
A 14 Day kick start that gives you full guidance and accountability - 100% of people who have done this lose weight! And it's only £35!
REGISTER BEFORE THURSDAY 5TH JANUARY TO START ON MONDAY 9TH JANUARY
 
3) Rock Your Dress (or suit!)
A 12 week programme that helps you lose weight, keeps you accountable and teaches you about all you need to know about nutrition to keep that weight off!
Ideal for anyone who has a wedding or significant birthday coming up or have just had enough and want to make a change! 
 
AND WE ARE OFFERING A 50% DISCOUNT SO IT IS JUST £125 IF YOU REGISTER BEFORE THURSDAY 5TH JANUARY TO START ON MONDAY 9TH JANUARY.
 
 
or listen to Gemma who has recently done the Rock Your Dress programme...
 
This is the 90 second version if you don't have much time.
Gemma RYD 90 second video thumbnail
 
and here's the 5 minute version for more details.
Gemma RYD video thumbnail
 
**Spoiler alert - she talks about how she loses a stone and drops over a dress size! :-)

Share: https://www.playgroundfitness.co.uk/blog/Blog80/A-50-OFFER-TO-HELP-YOUR-NEW-YEAR-RESOLUTIONS

 

 

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