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Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.



Yep as I mentioned in a recent post you really need to use it or lose it!  Missed it then you can read it here.

I was as bike fit as I ever have been less than 6 months ago and now… NOT! 

Ok, I’m not as unfit as I was 12 months ago but I used loads of excuses reasons over the last few months not to ride my bike and now I am feeling it.

Just some of the gems I’ve used as excuses include:

  • I haven’t got time
  • I’m too busy
  • It’s too cold
  • It’s too wet
  • It’s too hot
  • I’m not really fit enough
  • I’m too tired
  • I’m injured
  • I’ll start again next week, on Monday, next month….

We’ve all got loads of reasons excuses not to start something but we usually know deep down they are a load of rubbish and just an excuse!

What’s your best excuse not to start? Which one are you using today?

Let me know - I’d love to have another one to add to my list and I’ll see if I can help you overcome it! 

In the next few posts I'll look at some typical excuses that I (and dare I say it you) have used and look at ways to overcome them.

My step ladder isn’t long enough – just trying another one….




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