Active Roster



Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.



Are you or anyone you know doing Race for Life?
If you don't know what it is where have you been? It's a great event held across the country with over 300 races varying in distance from 5km, 10km, 1/2 to a full Marathon with a fun obstacle course - the Pretty Mudder in there as well! 
Really don't know much about it?  Then find out more about it here and for local events to Chichester you can find out where and when they are by clicking here.
We have some limited spaces to help train for this - we want to help you get fit to do it, enjoy it and of course raise a load of money for the charity.  
You or someone you know can save money, get fitter and help raise money for Cancer Research!
Just get in touch and let us know if you have booked a place or are thinking about it and I'll get back to you with some exciting news! 




book your free session here