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Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.

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Why Fitness, Health & Weight loss New Year Resolutions are a waste of time
A 50% OFFER TO HELP YOUR NEW YEAR RESOLUTIONS!
Why you should listen to Mr Booja Booja
Empty Calories - what are they?
Why Fitbits & Apple Watches etc are a waste of money!
You can still make 2016 a wow year!
An Olympic Lesson
scary toilets and putting on weight!
Now it's time for a posh one!
National Picnic Week - Spontaneous picnic ideas here!
Love this story!
You can't have missed this - it shocked me!
Yes this really exists and I ate it!
Turtles Stampeding Through Peanut Butter! Why not?
Don't do this!
Not long now!
I got fat for you!
The last thing you'll be thinking of
Not giving up the day job!
The solution to those resolutions!
New Year, New...sod that!
Will you admit this?
Did I Fail Again?
my sister poisoned me!
you should know this!
banging on about it again
Shhhhh don't tell anyone!
Did I fail?
It's Friday.....
this guy has written a lot of sense!
Getting back to it after a Summer Break - TOP TIPS
This is disgusting!
I'm too busy!
Excuses, Excuses
Are you Regular?
Do you want to lose 13lbs in 14 days?
Race For Life
How healthy is your Breakfast?
Are You Fit Enough?
The Truth about LUCOZADE
Did You See Our Double Page Spread?
Chocoholics Rejoice!
Why I was Beaten up at the Weekend!
CRAZY MAN! 10 diets in 50 days
Feeling a Bit Grubby Today!
As Addictive as COCAINE!
How to eat MORE chocolate!
BANNED for Xmas: chicken and broccoli!
SURVIVING & STAYING FIT AT CHRISTMAS
Screaming at Breakfast Bars!
1000 mile bike ride!
Autumn Fitness Tips
You won't want to read this!
have you seen this?
Are you wasting money? You won't believe this!
Sweet as...
What a great story!
What's in it Wednesday - It doesn't make sense!
What's in it Wednesday - those little labels!
What's in it Wednesday - Sugar!
Fun in the Sun!
What's in it Wednesday - Silicone Implants
Are you abnormal - Shocking Report
the final one 5/5
tick tock 4/5
The More You Eat - 3/5
Good for your heart! 2/5
Beans, beans, the more you eat..... 1/5
It's a disaster!
Weekend Hospital Trip and screens
Here's a challenge for you
I've got a confession to make...
It's All NEW!
Hearts Content
Top 5 Detox Foods
Our Christmas Survival Guide!
So what's going to be new in 2014?
I often get asked "What should I be eating for breakfast?" and "Are those breakfast bars a good breakfast?"  
 
Have you ever asked the same question? Or maybe you think you are eating a healthy breakfast!
 
If you are a bit short of time do you grab one of those "healthy breakfast bars"? Find out the truth about breakfast bars by watching our short video.  
 
Just click on the video below - it's only just over a minute long and you will probably be very surprised! 
 
the truth about breakfast bars intro video
 
 
Or you can click on this link https://youtu.be/yxNQNbEtk_w 
 
If you want one of the cards we talk about in the video then just hit reply and ask us for one - we'll send one over to you! :-) 
 

Share: https://www.playgroundfitness.co.uk/Blog/Blog44/How-healthy-is-your-Breakfast

 

 

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