Active Roster



Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.



You won't believe this!  You could well be wasting a load of money on your meat!  You'd think that meat is one thing those pesky food manufacturers couldn't really mess around with wouldn't you?  Wrong! 

But what about 'skinless chicken fillets'?  Yep even them!  What looks like something you can't do anything with can have loads of stuff added to them! Just check out the ingredients here: Chicken (85%), Water, Salt, Dried Glucose Syrup, Acidity Regulator: Sodium Citrates.

Check it out here if you don't believe me!

Ridiculous!  Why add something that you get out of your tap for free?  Coz it adds weight to it and makes it look 'better'!  

Think you are saving money by buying cheaper - think again!  Buy the better meats - organic, free range, grass fed rather than the cheaper crap.  But I can't afford it!  Yes you can - buy less of it but buy better and then eat other things the other days that you can afford.

Or think of it another way - can you afford not to?  What price your health? If you are buying cheap rubbish with added water, salt and sugar - yep that's what the 'dried glucose syrup' is you are only going to get fat and ill and then you'll pay for it with your health.  Bet your family will really love you for that all for a few pence.......

And it's not just these chicken fillets - it happens with your sausagesbaconturkey and....oh I could go on but I think you get the message!

I make no apology for it being a bit of a tough one today - need to get some people reading ingredients! You are doing that right? 





book your free session here