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Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

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If you love sport you'll have stayed in the shade glued to the tv this weekend and if you hate it then you had no excuse not to get out to avoid it and enjoy the weather!  Win, win! :-) 
Just thought I'd send a bit of a Monday Motivation - this is a great story and if you are looking to lose some weight, get fitter and struggling a bit to get started then just click here!  
I'm not suggesting that you want to do this but it just goes to show what can be done with a bit of motivaton and in a short space of time!  
Time flies and this time next year you'll be pleased you started today! 
What's your reason - need help finding it? Give me a call or drop me a mail - more than happy to help!




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