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Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.

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22nd May 2014

Here's your fourth recipe to go with National Vegetarian Week 

It's a great seasonal breakfast idea - Asparagus Eggy Soldiers! Just make sure you don't drip it down your front before you head off to work! ;-) 

It’s just one of many veggie recipes in my 30 Day Healthy Eating & Fat Loss Cook Book – don’t worry meat eaters it not all veggie!!

And your fourth reason to eat more veg…

Fibre – yep we all hate talking about it but we all do it!!  ;-)

We need to eat plenty of fibre – it keeps us regular, means we don’t have food sitting around inside us rotting away for too long - think nasty smells and bloating…mmmm!

Eating a load of fibre packed veg will also fill you up so you you’ll tend to eat less overall!  Fruit & veg are packed with some great tasting fibre!

Go on pile up that plate with some colour and see how regular you are!

No - I don’t need to know! :-) 

Share: https://www.playgroundfitness.co.uk/Blog/Blog17/tick-tock-4-5

 

 

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