Active Roster

Media

Sponsors

Behind the Bike Sheds Gossip - Our Blog

Here’s all the latest news and gossip from the health and fitness world together with all the latest about what we have been up to!

Let us know if there is anything you’d like to read about.

_______________________________________________________________________

 

28th April 2014

I've got a confession to make...

I really don’t like exercise…. phew there it is out in the open!

Yes it’s true I am a personal trainer yet I don't jump out of bed in the morning doing star jumps looking forward to a daily routine of burpees and mountain climbers with a few evil press ups thrown in!

Not sure if that will surprise you or not? Why the confession?  Tell you in a minute.

So why do I do some quite high intensity exercise 3 or 4 times a week?  Coz I really hate being a tubby, puffing 40 something bloke who is reluctant to take his shirt of on the beach in the summer more than I hate a few short intense workouts! 

Yep it’s as simple as that by working out a few times a week and making it part of my routine I have found that overall my life is better and I feel happier! 

So why tell you this and confess?  Coz I realised that a lot of my clients think I love training 20 hours a day and that is all I do!!  The reality is I am probably very like you and while for me vanity is near the top of my list for exercising, health is up there as well by the way!  I come up with excuses to put off exercise as much as you probably do!    But I now make it part of my daily routine and put it in my diary as otherwise the day slips by with all sorts of excuses (another tea…., when I have finished this…., after that…, ironing…?) and… ah… I haven’t done my exercise today and then a week will have gone and oops….been there yourself?

So why not put a date in the diary for you for a couple of exercise sessions this week?

Find the reason for YOU though! Is it health or maybe vanity - get rid of the muffin top, the beer belly, stop those bingo wings developing….

Right, now I have wrtten this I have a workout to do - it’s in my diary! ;-) 

Share: https://www.playgroundfitness.co.uk/Blog/Blog10/I-ve-got-a-confession-to-make

 

 

book your free session here








     

    Powered by GreenRope